Fast Chickpea and Tofu Dahl with Spinach Raita and Rice

The best thing about a meat-free curry like this dahl, aside from doing yourself a good deed, is that you don't have to cook it for long to reach deep and delicious depths of flavour. This creamy and nutty chickpea and tofu number is light on spice but heavy-handed with the veg and yep, you are going to feel full. Really full. In a slightly smug kinda way.